Words have the power to both destroy and heal. When words are both true and kind, they can change our world…. Buddha.

Say something really loving to someone today and let the ripple effect of your kinds words make you both  feel great !… Zak

                                     Thousands of candles can be lit from a single candle,

 and the life of the candle will not be shortened. Happiness never decreases by being     

                                                          shared.”…Buddha.

“To forgive is the highest, most beautiful form of love. In return,

 you will receive untold peace and happiness.”

 - Dr. Robert Muller 

‘As much as I love Dr Roberts quote, I haven’t always found it easy to follow it through.

 But it’s so worth it for it’s only in forgiving others that you find the ability to forgive yourself.

And that my friend, is the way to love yourself. 

- Zak Powers

www.zakpowers.com   www.zakpowers.ie 

You live inside my heart where no one sees you.

 But I do.

 And that vision becomes this art–Rumi..

Some time ago Depak Chopra introduced me to the poetry of 13th Century poet Rumi. The above is just one of the many beautiful sentences of his that I have had the pleasure of reading over the last couple of years.

]]> http://zakpowerstherapy.wordpress.com/2012/01/22/a-beautiful-sentence-to-share/feed/ 0 zakpowerstherapy 220px-Mevlana http://zakpowerstherapy.wordpress.com/2011/12/15/one-day-at-a-time-3/ http://zakpowerstherapy.wordpress.com/2011/12/15/one-day-at-a-time-3/#comments Thu, 15 Dec 2011 11:48:19 +0000 zakpowerstherapy http://zakpowerstherapy.wordpress.com/?p=291 ]]> “Always remember that the future comes one day at a time.”
……….Dean Acheson

‘Remember, only allow your fears to project to the end of TODAY. This way tomorrows fears will be more manageable… Zak Powers
www.zakpowers.com

In my 15 years in private practice I have learned that the
first two hours of the day are the most difficult for people suffering with
anxiety and depressive thinking. How we wake up to the world is vitally
important to the quality of our day. Every morning I wake up and spend ten
minutes filling my mind with loving thoughts. By doing this I make sure there
is no room left for worry and fear.

“Today I fill my head
with Love”….. Zak Powers

How do you start your
day in a positive way? ? Why not share your experience and post me comment
today.

You Can If You Think You Can!If you think you are beaten, you are, If you think you dare not, you don’t. If you like to win, but you think you can’t, It is almost certain you won’t.

If you think you’ll lose, you’re lost, For out in the world we find, Success begins with a fellow’s will. It’s all in the state of mind.

If you think you are outclassed, you are, You’ve got to think high to rise, You’ve got to be sure of yourself before You can ever win a prize.

Life’s battles don’t always go To the stronger or faster man. But soon or late the man who wins, Is the man who thinks he can.

~ C. W. Longenecker ~ www.zakpowers.ie

www.zakpowers.ie

“Nothing is impossible, the word itself  says ‘I’m possible’.”  … Audrey Hepburn

“I love this quote. It comes from an extraordinary woman who truly believed in herself.  But she gave this quote at a time in her life when she was living her success. So if you are not living your success at this time in your life, then don’t expect yourself to be able to fully believe that ‘I’m possible’. You just need to believe in it a little. And then tomorrow a little more and a little more and a little more.

Build your ‘I’m possible and nothing will be impossible’…Zak Powers

www.zakpowers.ie  www.zakpowers.com