Try something new

Never be afraid to try something new. Remember, amateurs built the ark, professionals built the Titanic.
~ Unknown.

“Trying something new is so exciting. But most of us like to stick to our routines. It makes us feel safe. But safe from What ?. Remember everything you have done in life so far was a ‘new experience’ before you did it. And most of those experiences have worked out well.

So try something new today and prove to yourself that you still have the ability and bravery to change routine… Zak Powers

http://www.zakpowers.ie

Soul mates

” You don’t marry one person , you marry three: The person you think they are, the person they are, and the person they are going to become as a result of being married to you”..R. Needham.

“This quote does not only relate to being married but to any relationship that’s important to you. We meet our partners through our similarities and we grow through our differences. So make sure forgiveness is a part of the growing relationship. it’s vital”… Zak powers

www.zakpowers.ie

STOP PRESS

Check out an interview with Zak today in the Irish Examiner feel good section.

http://www.irishexaminer.com/feelgood/archive/

KEEP GOING !!

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games.

 Twenty-six times I’ve been trusted to take the game winning shot and missed.

I’ve fallen over and over and over again in my life. And that is why I succeed.”

~ Michael Jordan.

www.zakpowers.ie

getting physical

 

“An anxious mind cannot exist in a relaxed body”…Edmund Jacobson.

“New evidence has emerged that 3 sessions a week of 30 minutes exercise gives the body the serotonin hit (the happy cells) the equivalent of a daily dose of a mild anti-depressant. So if you feel you cannot cope with the low mood of your mind then Do Something about it !

Run like hell – swim – cycle – Do Something Physical.

It makes all the difference”…Zak Powers

www.zakpowers.ie

www.zakpowers.com

This is ME !

“There comes a time when you have to stand up and shout:
This is me damn it! I look the way I look, think the way I think, feel the way I
feel, love the way I love! I am a whole complex package.

Take me… or leave me.
Accept me – or walk away! Do not try to make me feel like less of a person, just
because I don’t fit your idea of who I should be and don’t try to change me to
fit your mold. If I need to change, I alone will make that decision.
When you are strong enough to love yourself 100%, good and bad – you will be amazed at
the opportunities that life presents you.”

…..Stacey Charter.

“I love Stacey’s quote, it is full of energy and determination. Read it again out load and feel its power.”… Zak Powers

www.zakpowers.ie

Just say YES !

I don’t know what the key to success is, but the key to failure is trying to please everyone.
– Bill Cosby

“we spend so much time and effort trying to please those around us. We often find it very hard to say No. But when you say No to others you are actually saying Yes to yourself. You are giving yourself permission to prioritize your needs over the needs of others. sometimes this is good for you

So what do YOU need ?

Say Yes to Yourself.

you deserve it.

… www.zakpowers.ie