Remember, when your feeling low, the most dangerous place to be in your thinking is ‘STUCK’. You must keep your brain and body moving. Movement causes change and change creates hope.
SO KEEP MOVING……..Zak
Archive for August, 2012
You breathe in and out about 25,000 times every day and yet we hardly notice we are doing it. I invite you to take a moment after reading my words to pay attention to the next 10 breaths you take. They do not have to be deep one or slow ones. Just pay attention. This will allow you to be present with yourself for just a moment. And while in this moment think of just one thing to be thankful for today.
Take care…….Zak Powers
www.zakpowers.com Official Blog 