“There is nothing stronger in the world than gentleness” …
“Be really really gentle with yourself today. Life is hard and you have a duty of self care to look after yourself.”… Zak Powers
Tag Archive: ocd
In my 15 years in private practice I have learned that the
first two hours of the day are the most difficult for people suffering with
anxiety and depressive thinking. How we wake up to the world is vitally
important to the quality of our day. Every morning I wake up and spend ten
minutes filling my mind with loving thoughts. By doing this I make sure there
is no room left for worry and fear.
“Today I fill my head
with Love”….. Zak Powers
How do you start your
day in a positive way? ? Why not share your experience and post me comment
today.
“You cannot be lonely if you like the person you’re alone with”. — Wayne Dyer.
“We spend a lot of our time working on our relationships with other people. In doing this we sometimes neglect the relationship with ourselves. This relationship with ourselves is the most important one of all. For this relationship is the foundation of all the love you will experience in your life. If you don’t know how to love yourself, then start learning NOW. Look at how you manage to love others. You probably love others by being forgiving, kind, understanding and generous. So now :
How can I be forgiving to myself today…..
How can I be kind to myself today……
How can I be generous to myself today….
Now start learning….Zak Powers
In my 15 years in private practice I have learned that the
first two hours of the day are the most difficult for people suffering with
anxiety and depressive thinking. How we wake up to the world is vitally
important to the quality of our day. Every morning I wake up and spend ten
minutes filling my mind with loving thoughts. By doing this I make sure there
is no room left for worry and fear.
“Today I fill my head
with Love”….. Zak Powers
How do you start your
day in a positive way? ? Why not share your experience and post me comment
today.
The Pessimist complains about the wind, the Optimist expects it to change and the REALIST adjusts his sails. (author unknown)
“Be a realist and adjust your thinking. It’s the one real practical thing you can do to change your circumstances. Just ask yourself how can I look at this problem differently. Try writing it down like a journalist writing a report, leaving out the emotion and just concentrating on the facts.”..
Have a great weekend and take care of yourself….Zak Powers
A man who wants to lead the orchestra must turn his back on the crowd.
“When you dare to be different and try something all by yourself, it can be lonely and fearful. but I can assure you that the reward you will get in new personal confidence is just Fantastic !!….zak powers
“Why not close down my blog and your computer and go and play for a while !”.. zak
“If you are currently trying to lose weight, then do your mind and body a favour and throw away the weighing scales. It’s not empowering and it does not create motivation and it does not keep you on track.
In fact It makes you a prisoner in your own body.
Don’t stand on the scales today – Just stand on your own two feet and say to yourself
“Today I am free to be exactly who I am, and it feels great !”…..Zak
“Take five minutes today to ‘think you can’. Shifting your negative automatic thoughts will require daily repetition. So get started today and be patient. Change does happen. I know because I have the privilege of seeing it happen in my clients every single day.”…Zak
www.zakpowers.com Official Blog 